Rooibos (Red) - Herbal Tea

Rooibos Tea – A Caffeine-Free, Antioxidant-Rich Herbal Delight from South Africa

This caffeine-free herbal tea is sourced from the Aspalathus linearis plant, which is native to the Cederberg region in South Africa. The plant, a member of the legume family, is known for its distinctive needle-like leaves and vibrant red-colored infusion. With a long history of traditional use by indigenous communities, Rooibos has gained international acclaim for its unique flavor and rich health benefits.

How Rooibos Differs from Traditional Tea

Unlike traditional teas, which are made from the leaves of the *Camellia sinensis* plant, Rooibos comes from a completely different botanical family. While *Camellia sinensis* is a shrub that produces various types of tea (green, black, white, oolong), *Aspalathus linearis*, the Rooibos plant, belongs to the legume family. This key distinction means that Rooibos is naturally caffeine-free, whereas traditional teas from *Camellia sinensis* contain caffeine, which is known for its stimulating effects.

Another important difference is in flavor. Traditional teas made from *Camellia sinensis* typically have a grassy, astringent, or sometimes floral profile, depending on the processing. On the other hand, Rooibos has a naturally sweet, slightly woody flavor with hints of honey, making it a gentler and more versatile herbal option for those avoiding caffeine.

Health Benefits

Rooibos is packed with antioxidants, such as flavonoids, which help protect the body from free radicals and support overall well-being. It is also rich in vitamin C, an essential nutrient that helps strengthen the immune system and promote healthy skin. Additionally, Rooibos is known for its anti-inflammatory properties, making it an excellent choice for promoting relaxation and reducing stress.

Traditional Use of the Aspalathus Linearis Plant

The Aspalathus linearis plant has been used for centuries by the indigenous Khoisan people of South Africa, who first discovered its potential as a medicinal and soothing beverage. The plant thrives in the rocky soils of the Cederberg mountains and is typically harvested by hand. After harvesting, the leaves are carefully fermented and dried, which imparts the tea with its signature rich flavor and vibrant red color. Today, Rooibos is enjoyed worldwide for its unique taste and health benefits.

Steeping Instructions

2.5 g | 95°C | 5-7 minutes

Ingredient

Red rooibos herb